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45 min BodyWorks w/ Tracy- Slow Sculpt Compound Movements 1/10/24

Cardio/HIIT • 46m

Try tis 45 minute compound movement strength class that provides a full body workout with cardio challenges weaved in.

Exerises Include: Squat to Overhead Press, Deadlift to Upright Row, Sit to Stands.

Recomended Equipment: Dumbbells and a fitness ball.

Tags
Tracy Bauer, 45 Minutes, Bodyworks, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Compound Movements, Functional, Strength

Recordings

  • 45 min BodyWorks w/ Tracy- Full Body ...
    46:54
    45 min BodyWorks w/ Tracy- Full Body ...
    12 months ago

    45 min BodyWorks w/ Tracy- Full Body ...

    12 months ago

    45 minute full body flow with Tracy using moderate dumbbells. High reps moderate weight will have your whole body feeling fresh!

  • 45 min BodyWorks w/ Tracy Upper Body ...
    47:52
    45 min BodyWorks w/ Tracy Upper Body ...
    about 1 year ago

    45 min BodyWorks w/ Tracy Upper Body ...

    about 1 year ago

    45 minutes upper body and core strength workout focused on challenging the core in every arm move you make! Tracy adds a little cardio burst here and there to up the challenge! Level up or down per individual goals.

  • 45 min BodyWorks w/ Tracy-Heavy Legs,...
    48:18
    45 min BodyWorks w/ Tracy-Heavy Legs,...
    about 1 year ago

    45 min BodyWorks w/ Tracy-Heavy Legs,...

    about 1 year ago

    45 minute, as Tracy likes to cue "heavy for you' legs with bodyweight core exercises. A sprinkling of cardio and you are ready for your day!

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