45 min BodyWorks All Levels w/ Tracy Super Set Legs 2/2/24
Cardio/HIIT
•
44m
Try this super set style leg workout with Tracy for max burn! Start your first round with a set of dumbbells, next set drop to high rep body weight, finish the round with low or high impact cardio burst and do it all again! stay for the finale with bodyweight burnout!
Exercises include: Jumprope, Squat variations, Glute Bridge with a twist.
Equipment: Dumbbells.
Recordings
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47:0411 months ago
45 min BodyWorks All Levels w/ Tracy-...
11 months ago
Challenge your upper body and core strength in this 45 minutes back, arms and abs class utilizing the resistance bands or dumbbells.
Exercises include: Rows, Planks, Tricep Press.
Equipment: Resistance band and/or dumbbells.
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46:3411 months ago
45 min BodyWorks All Levels w/ Tracy-...
11 months ago
The muscles in the back of the body are crucial for maintaining posture and spinal alignment. Strengthening these muscle will enhance overall stability and balance, reducing the risk of injuries and improving functional movement.
Exercises include: Superman, Dead Lift, Rowing.
Equipment: Bodywe...
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44:4612 months ago
45 min BodyWorks All Levels w/ Tracy-...
12 months ago
45 minutes of heart pumping leg day! Strong approach to leg training with traditional and functional exercises plus a few cardio bursts!
Exercises include: Dead Lift, Split Leg Squats, Lunges, Load and Unload, Get ups, Chops.
Equipment: one or more sets of dumbbells and a resistance band.
