Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

45 min BodyWorks All Levels w/ Tracy Super Set Legs 2/2/24

Cardio/HIIT • 44m

Recordings

  • 45 min BodyWorks All Levels w/ Tracy-...

    3 months ago

    Challenge your upper body and core strength in this 45 minutes back, arms and abs class utilizing the resistance bands or dumbbells.

    Exercises include: Rows, Planks, Tricep Press.

    Equipment: Resistance band and/or dumbbells.

  • 45 min BodyWorks All Levels w/ Tracy-...

    3 months ago

    The muscles in the back of the body are crucial for maintaining posture and spinal alignment. Strengthening these muscle will enhance overall stability and balance, reducing the risk of injuries and improving functional movement.

    Exercises include: Superman, Dead Lift, Rowing.

    Equipment: Bodywe...

  • 45 min BodyWorks All Levels w/ Tracy-...

    4 months ago

    45 minutes of heart pumping leg day! Strong approach to leg training with traditional and functional exercises plus a few cardio bursts!

    Exercises include: Dead Lift, Split Leg Squats, Lunges, Load and Unload, Get ups, Chops.

    Equipment: one or more sets of dumbbells and a resistance band.