Live stream preview
5 minute Performing Plyometrics Safely
Cardio/HIIT
•
6m 15s
Work at your own pace in this class aimed at teaching you how to approach plyometrics with both a good workout and safety in mind.
Tags
Up Next in Cardio/HIIT
-
Plank Challenge
Get set and go in this class that will lead you through six minutes of plank variations.
-
15 minute Beautiful Booty: Brandon
Work on your glutes in this short, energetic fitness class. Recommended props: 1 block
-
15 minute Upper Body Buildup
Focus on your upper body in this challenging fitness class that will leave you feeling strong. Recommended props: 1 block (preferably wooden or cork)
