Get yourself going and sweaty in a hurry with this short flow class with an emphasis on cardio. Recommended props: 1 block

Open your hips, hamstrings and IT bands, and create stability in the ankles, knees, hips and shoulders in this class designed with runners in mind. Recommended props: 2 blocks

Stay grounded and work on dynamic breath and range of motion poses in this quick class. Recommended props: 1 block

Focus on external rotations for your hamstrings, hips and butt in this energetic class that has you move sideways. Recommended props: 1 block

Strengthen your back and belly in this core focused class that flips and flops to get you going. Recommended props: 1 block, 1 strap

Mix up your habitual patterns by moving through your practice with the left side first.

Change up your vinyasa sequence with this fun and original class that reverses the order of your flow.

Focus on your back and building strength in this quick class.

Think a little bit differently and approach your practice from a new perspective as you do things diagonally across your yoga mat in this challenging flow class.

Get a complete upper body workout in just 20 minutes with this class that focuses on your shoulders, arms and neck.

Move between expansion and contraction to both strengthen and stretch your core and back body.

Get a complete lower body workout in just 20 minutes with this class that's all about your base.

Focus on backbending and the back of your body - especially your booty - in this fun flow class. Recommended props: 1 block

Take a yoga espresso shot! This class is perfect first thing in the morning or mid-afternoon if you need a quick energy boost.

Recommended props: 2 blocks