Caley Alyssa

Caley Alyssa

Caley Alyssa is a Los Angeles-based yoga teacher. She credits yoga with helping her define and accomplish her dreams, and she's passionate about helping others manifest their own dreams as well—both through the classes she teaches and the relationships she forms off the mat.

Subscribe Share
Caley Alyssa
  • 20 minute Fast and Furious

    Get yourself going and sweaty in a hurry with this short flow class with an emphasis on cardio. Recommended props: 1 block

  • 30 minute Yogathletes - Yoga for Runners

    Open your hips, hamstrings and IT bands, and create stability in the ankles, knees, hips and shoulders in this class designed with runners in mind. Recommended props: 2 blocks

  • 25 minute Sensual and Slow

    Stay grounded and work on dynamic breath and range of motion poses in this quick class. Recommended props: 1 block

  • 30 minute Sideways

    Focus on external rotations for your hamstrings, hips and butt in this energetic class that has you move sideways. Recommended props: 1 block

  • 20 minute Flip Flop

    Strengthen your back and belly in this core focused class that flips and flops to get you going. Recommended props: 1 block, 1 strap

  • 30 minute Left First

    Mix up your habitual patterns by moving through your practice with the left side first.

  • 30 minute Flip It and Reverse It

    Change up your vinyasa sequence with this fun and original class that reverses the order of your flow.

  • 30 minute Back Strengthening

    Focus on your back and building strength in this quick class.

  • 60 minute Criss-Cross

    Think a little bit differently and approach your practice from a new perspective as you do things diagonally across your yoga mat in this challenging flow class.

  • 15 minute Uptown Funk

    Get a complete upper body workout in just 20 minutes with this class that focuses on your shoulders, arms and neck.

  • 30 minute Expansion and Contraction

    Move between expansion and contraction to both strengthen and stretch your core and back body.

  • 20 minute All About That Base

    Get a complete lower body workout in just 20 minutes with this class that's all about your base.

  • 60 minute Back It Up

    Focus on backbending and the back of your body - especially your booty - in this fun flow class. Recommended props: 1 block

  • 30 minute Espresso Shot

    Take a yoga espresso shot! This class is perfect first thing in the morning or mid-afternoon if you need a quick energy boost. Recommended props: 2 blocks