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Get yourself going and sweaty in a hurry with this short flow class with an emphasis on cardio. Recommended props: 1 block
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Up Next in Caley Alyssa
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30 minute Yogathletes - Yoga for Runners
Open your hips, hamstrings and IT bands, and create stability in the ankles, knees, hips and shoulders in this class designed with runners in mind. Recommended props: 2 blocks
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25 minute Sensual and Slow
Stay grounded and work on dynamic breath and range of motion poses in this quick class. Recommended props: 1 block
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30 minute Sideways
Focus on external rotations for your hamstrings, hips and butt in this energetic class that has you move sideways. Recommended props: 1 block
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