Live stream preview
20 minute Fast and Furious
Caley Alyssa
•
19m
Get yourself going and sweaty in a hurry with this short flow class with an emphasis on cardio. Recommended props: 1 block
Tags
Up Next in Caley Alyssa
-
30 minute Yogathletes - Yoga for Runners
Open your hips, hamstrings and IT bands, and create stability in the ankles, knees, hips and shoulders in this class designed with runners in mind. Recommended props: 2 blocks
-
25 min Sensual and Slow w/ Caley
Stay grounded and work on dynamic breath and range of motion poses in this quick class. Recommended props: 1 block
-
30 min Sideways Flow w/ Caley
Focus on external rotations for your hamstrings, hips and butt in this energetic class that has you move sideways. Recommended props: 1 block
