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Stay grounded and work on dynamic breath and range of motion poses in this quick class. Recommended props: 1 block
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Focus on external rotations for your hamstrings, hips and butt in this energetic class that has you move sideways. Recommended props: 1 block
Strengthen your back and belly in this core focused class that flips and flops to get you going. Recommended props: 1 block, 1 strap
Mix up your habitual patterns by moving through your practice with the left side first.