Watch this video and more on YogaWorks
Change up your vinyasa sequence with this fun and original class that reverses the order of your flow.
Samsung Smart TV
Focus on your back and building strength in this quick class.
Think a little bit differently and approach your practice from a new perspective as you do things diagonally across your yoga mat in this challenging flow class.
Get a complete upper body workout in just 20 minutes with this class that focuses on your shoulders, arms and neck.