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30 minute Sideways

Caley Alyssa • 30m

Focus on external rotations for your hamstrings, hips and butt in this energetic class that has you move sideways. Recommended props: 1 block

Tags
Caley Alyssa, Vinyasa, 2 Intermediate, 30 min, Hips, Twists, Legs, Hamstrings, Butt

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