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15 minute Uptown Funk
Caley Alyssa
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20m
Get a complete upper body workout in just 20 minutes with this class that focuses on your shoulders, arms and neck.
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Up Next in Caley Alyssa
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30 minute Expansion and Contraction
Move between expansion and contraction to both strengthen and stretch your core and back body.
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20 minute All About That Base
Get a complete lower body workout in just 20 minutes with this class that's all about your base.
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60 minute Back It Up
Focus on backbending and the back of your body - especially your booty - in this fun flow class. Recommended props: 1 block
