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Get a complete upper body workout in just 20 minutes with this class that focuses on your shoulders, arms and neck.
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Move between expansion and contraction to both strengthen and stretch your core and back body.
Get a complete lower body workout in just 20 minutes with this class that's all about your base.
Focus on backbending and the back of your body - especially your booty - in this fun flow class. Recommended props: 1 block