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20 min Flip Flop w/ Caley
          
            Caley Alyssa
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          24m
        
      
    Strengthen your back and belly in this core focused class that flips and flops to get you going. Recommended props: 1 block, 1 strap
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      Up Next in Caley Alyssa
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30 minute Left First
Mix up your habitual patterns by moving through your practice with the left side first.
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30 min Flip It and Reverse It w/ Caley
Change up your vinyasa sequence with this fun and original class that reverses the order of your flow.
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30 minute Back Strengthening
Focus on your back and building strength in this quick class.