Live stream preview
20 min Flip Flop w/ Caley
          
            Caley Alyssa
           •
          24m
        
      
    Strengthen your back and belly in this core focused class that flips and flops to get you going. Recommended props: 1 block, 1 strap
  Tags
      Up Next in Caley Alyssa
- 
  30 minute Left FirstMix up your habitual patterns by moving through your practice with the left side first. 
- 
  30 min Flip It and Reverse It w/ CaleyChange up your vinyasa sequence with this fun and original class that reverses the order of your flow. 
- 
  30 minute Back StrengtheningFocus on your back and building strength in this quick class. 
 
 
           
          