Watch this video and more on YogaWorks
Focus on your back and building strength in this quick class.
Samsung Smart TV
Think a little bit differently and approach your practice from a new perspective as you do things diagonally across your yoga mat in this challenging flow class.
Get a complete upper body workout in just 20 minutes with this class that focuses on your shoulders, arms and neck.
Move between expansion and contraction to both strengthen and stretch your core and back body.