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30 minute Yogathletes - Yoga for Runners

Caley Alyssa • 29m

Open your hips, hamstrings and IT bands, and create stability in the ankles, knees, hips and shoulders in this class designed with runners in mind. Recommended props: 2 blocks

Tags
Caley Alyssa, Vinyasa, 2 Intermediate, 30 min, Stretch, Hips, Legs, Shoulders

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