Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

30 minute Yogathletes - Yoga for Runners

Caley Alyssa • 29m

Open your hips, hamstrings and IT bands, and create stability in the ankles, knees, hips and shoulders in this class designed with runners in mind. Recommended props: 2 blocks

Tags
Caley Alyssa, Vinyasa, 2 Intermediate, 30 min, Stretch, Hips, Legs, Shoulders

Up Next in Caley Alyssa

  • 25 minute Sensual and Slow
    23:51
    25 minute Sensual and Slow

    25 minute Sensual and Slow

    Stay grounded and work on dynamic breath and range of motion poses in this quick class. Recommended props: 1 block

  • 30 minute Sideways
    30:34
    30 minute Sideways

    30 minute Sideways

    Focus on external rotations for your hamstrings, hips and butt in this energetic class that has you move sideways. Recommended props: 1 block

  • 20 minute Flip Flop
    24:05
    20 minute Flip Flop

    20 minute Flip Flop

    Strengthen your back and belly in this core focused class that flips and flops to get you going. Recommended props: 1 block, 1 strap

×