This class with Ashley is inspired by her long day of travel. It begins with grounding floor work, and continues to open the hips and hamstrings in a way that helps you feel supported in Balanced Hand to Big Toe Hold at the peak. Props recommended for this class include 2 blocks and a strap.

This yoga practice will relieve tension in your wrists and increase flexibility. You'll focus on poses that gently stretch and strengthen your wrists, hands, and arms, while also increasing flexibility throughout your body. End the practice with gentle wrist and hand stretches.

This yoga practice is designed to help you build strength in your posterior chain muscles, which are essential for maintaining good posture and preventing lower back pain. The poses target glutes, hamstrings, and lower back muscles, and includes specific poses like warrior III, and locust. The pr...

This meditative yoga practice focuses on Tadasana or Mountain Pose to create a steady foundation in every pose, no matter the season. Connect with your breath and still your mind to find inner balance. Move with Ashley through a series of standing poses, grounding down through your feet and feeli...

This yoga practice with Ashley is designed to relieve tension in common areas of the body such as the shoulders and neck. It includes a series of gentle stretches and poses that can be easily incorporated into your daily routine.

This yoga practice combines side-body opening shapes with strength-building poses and balancing postures. Move through Warrior 2, Eagle Pose, and Warrior 3 for a practice that opens your body and centers you. Close with Savasana to fully relax and center yourself.

This yoga practice is designed to leave you feeling physically elongated and lighter in your heart, body and spirit. The sequence begins with a steady flow of poses open the body and chest, build strength and core awareness. Close with hip openers to prepare for a restful savasana. This practice ...

Start and end your yoga practice with this calming pranayama, and flow into a series of movements that will prepare you for the day ahead. This practice is designed to create a sense of balance and harmony in your body, mind, and spirit.

This yoga practice focuses on breath awareness while opening the chest and elongating the spine. It includes poses that build strength for Dolphin pose, such as Forearm Plank and Downward-Facing Dog. The practice will leave you feeling energized and more at peace.

Join Ashley for a rejuvenating yoga practice designed to help you take care of yourself. This gentle and invigorating 60-minute class will leave you feeling refreshed and ready to take on whatever comes your way. Don't miss out on this opportunity to give yourself the self-care you deserve!

This yoga practice focuses on helping students work towards inversions. This 30 minute class with Ashley builds strength, opens the body and flows through a series of asanas that prepare the body to go upside down. Challenge yourself, evolve and ultimately return to a feeling of being more balanc...

This shorter format class focus on forward bends and core strengthening, with hip openers to start and end your practice. You'll have the opportunity to work on your flexibility and core strength while cultivating a deeper mind-body connection.

This class focuses on lengthening and strengthening the hamstrings, with plenty of core work sprinkled throughout. It prepares you for an inversion of your choice or to continue building strength in poses like forearm plank. Regardless, you'll have plenty of opportunities to work on your flexibil...

Join Ashley in a specious and uplifting yoga practice that frees up your mind and body. Move through a calming sequence that encourages deep presence and helps your to access a greater state of freedom on your mat and beyond. Props recommended: 1 block.

This yoga practice starts slowly by focusing on the breath and centering then mind, then gently move into poses that help to open the chest and bring ease to the neck and shoulders. These poses will help us release any tension that we may be holding in these areas and promote a beautiful state o...

Align, empower, and connect with Ashley

Align, empower, and connect with Ashley

Join Ashley for a simple and calming yoga practice that starts with relaxed breathwork and shoulder-opening poses. This practice moves at a manageable pace and builds to chest-opening poses like Camel

This yoga class focuses on creating a safe and supportive environment for students to explore their physical and mental boundaries. The class combines gentle, flowing movements with strength-building postures to promote overall health and wellness. Suitable for all beginning yogis.

Give some love to your shoulders and spine in this practice.

Open your Shoulders, Chest and Lungs with Ashley in this dynamic practice.

This yoga practice moves at a steady pace and generates heat in a short amount of time. You can expect to build strength and open up your body with poses such as Extended Side Angle and Revolved Triangle. The practice concludes with a brief hip release and meditation, leaving you feeling reset an...

This practice with Ashley slowly heightens your awareness to support your completely for the standing balance pose known as Tree.

Create length in your spine with Ashley!

This complete flow with Ashley is comprised of various asanas and breath work that all aim to help you take better care of you. Tend to your whole self in this practice, so that you can continue to tend and give to others.