30 min YogaWorks w/ Ashley- Hips, Balance & Twists
This yoga class focuses on enhancing hip mobility, balance, and twisting poses. It is suitable for yogis of all levels who want to deepen their practice and improve their overall flexibility and stability.
Join Ashley as she leads you through a thirty minute practice to create evenness in your breath, body and mind.
This well-rounded practice will re-center your focus as you move through various lunges and side-opening postures like Crescent Warrior and Triangle
This yoga practice moves at a steady pace and generates heat in a short amount of time. You can expect to build strength and open up your body with poses such as Extended Side Angle and Revolved Triangle. The practice concludes with a brief hip release and meditation, leaving you feeling reset an...