Flexibility Flow focuses on improving flexibility and mobility through a series of gentle movements and stretches. The class is designed to help students increase their range of motion, reduce stress, and improve overall well-being.
Recordings
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1:10:28over 1 year ago
60 min YogaWorks w/ Ashley - Hips, Tw...
over 1 year ago
*** Please note that the first ten minutes of this practice is out of focus and then self-corrects!
AIRED: 05/01/2023Cultivate a feeling of inner-balance with Ashley through breath work various standing postures.
This practice focuses on hip-opening, twists and strengthening your core to promo... -
1:04:49over 1 year ago
60 min YogaWorks w/ Ashley - Relish E...
over 1 year ago
Relish in every breath you take in this practice and off your mat. Move with Ashley as she reminds you to enjoy every moment, leaving you more open and balanced in your being.
This practice forces on opening the chest and shoulders through a variety of balance poses and twists.Props Recommend...
