This class focuses on breathing techniques, shoulder stretches, and twisting exercises to release tension and promote relaxation. The class is suitable for all levels and is a great way to unwind and destress.
Recordings
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51:58over 1 year ago
45 min Vinyasa w/ Ashley - Slow Burn ...
over 1 year ago
Build heat with Ashley in the powerful 45 minute flow. This one is a slow burn that will strengthen your core and create more space in your body to lengthen and twist.
Props Recommended: 2 Blocks -
1:00:21over 1 year ago
60 Min YogaWorks w/ Ashley - Flexibil...
over 1 year ago
Flexibility Flow focuses on improving flexibility and mobility through a series of gentle movements and stretches. The class is designed to help students increase their range of motion, reduce stress, and improve overall well-being.
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1:10:28over 1 year ago
60 min YogaWorks w/ Ashley - Hips, Tw...
over 1 year ago
*** Please note that the first ten minutes of this practice is out of focus and then self-corrects!
AIRED: 05/01/2023Cultivate a feeling of inner-balance with Ashley through breath work various standing postures.
This practice focuses on hip-opening, twists and strengthening your core to promo...
