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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

60 min YogaWorks w/ Ashley - Take a Breath, Shoulders & Twisting 05/17/2023

1h 0m

Recordings

  • 45 min Vinyasa w/ Ashley - Slow Burn ...

    10 months ago

    Build heat with Ashley in the powerful 45 minute flow. This one is a slow burn that will strengthen your core and create more space in your body to lengthen and twist.
    Props Recommended: 2 Blocks

  • 60 Min YogaWorks w/ Ashley - Flexibil...

    10 months ago

    Flexibility Flow focuses on improving flexibility and mobility through a series of gentle movements and stretches. The class is designed to help students increase their range of motion, reduce stress, and improve overall well-being.

  • 60 min YogaWorks w/ Ashley - Hips, Tw...

    10 months ago

    *** Please note that the first ten minutes of this practice is out of focus and then self-corrects!
    AIRED: 05/01/2023

    Cultivate a feeling of inner-balance with Ashley through breath work various standing postures.
    This practice focuses on hip-opening, twists and strengthening your core to promo...