Live stream preview
Find true presence in this flow practice with Ashley. Tune into your breath as an anchor to open your mind and body to the present moment. Let go of expectations and strengthen your trust muscle as the practice unfolds with every breath.
Tags
Recordings
-
51:189 months ago
LIVE: YogaWorks 1-2 w/ Ashley (Sat) 4...
9 months ago
PT 9:15 AM - CT 11:15 AM- ET 12:15 PM
-
45:509 months ago
LIVE: YogaWorks 1-2 w/ Ashley (Sat) 4...
9 months ago
PT 9:15 AM - CT 11:15 AM- ET 12:15 PM
-
46:119 months ago
45 min YogaWorks 1-2 w/ Ashley - Vict...
9 months ago
This practice focuses on cultivating what is known as the Ujjayi or Victorious Breath.