60 min YogaWorks w/ Ashley- Brighten Your Energy 11/29/2023
Tune into this practice to rejuvenate your energy. This session with Ashley incorporates various sun salutations, breathing techniques, kriyas, and asanas to move energy and open your heart, while clearing dull energy.
This practice offers an opportunity to take a break from the busyness of life and find solace, peace, and calm. Discover your inner calm and carry a peaceful attitude with you beyond your yoga mat and into your daily life.