This quick 30 minute practice focuses on strengthening your posterior chain.
Recordings
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32:18about 1 year ago
30 min YogaWorks w/ Ashley -Heated Hi...
about 1 year ago
This yoga class that focuses on building strength and flexibility through a series of poses that target the hips, twists and balancing postures. The class is heated to help loosen muscles and increase circulation, allowing for a deeper stretch and enhanced mind-body connection. All levels are wel...
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32:17about 1 year ago
30 min YogaWorks w/ Ashley- Hips, Ba...
about 1 year ago
This yoga class focuses on enhancing hip mobility, balance, and twisting poses. It is suitable for yogis of all levels who want to deepen their practice and improve their overall flexibility and stability.
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34:57over 1 year ago
30 min YogaWorks w/ Ashley - Even Flow
over 1 year ago
Join Ashley as she leads you through a thirty minute practice to create evenness in your breath, body and mind.
This well-rounded practice will re-center your focus as you move through various lunges and side-opening postures like Crescent Warrior and TriangleProps recommended: 2 Blocks
All L...
