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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

30 min YogaWorks w/ Ashley - Posterior Strength Flow - 5/16/2023

33m

Recordings

  • 30 min YogaWorks w/ Ashley -Heated Hi...

    about 1 year ago

    This yoga class that focuses on building strength and flexibility through a series of poses that target the hips, twists and balancing postures. The class is heated to help loosen muscles and increase circulation, allowing for a deeper stretch and enhanced mind-body connection. All levels are wel...

  • 30 min YogaWorks w/ Ashley- Hips, Ba...

    about 1 year ago

    This yoga class focuses on enhancing hip mobility, balance, and twisting poses. It is suitable for yogis of all levels who want to deepen their practice and improve their overall flexibility and stability.

  • 30 min YogaWorks w/ Ashley - Even Flow

    about 1 year ago

    Join Ashley as she leads you through a thirty minute practice to create evenness in your breath, body and mind.
    This well-rounded practice will re-center your focus as you move through various lunges and side-opening postures like Crescent Warrior and Triangle

    Props recommended: 2 Blocks
    All L...