This more workshop-style practice with Ashley focuses on building awareness in foundational poses and re-connecting to your breath. Props Recommended: 2 Blocks, Strap and Wall Space
Recordings
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1:06:52about 1 year ago
60 Min Yogaworks w/ Ashley- Intention...
about 1 year ago
Move intentionally toward backbends with Ashley. Slowly build heat to open the shoulders and chest while stabilizing the body in this feel-good flow. Props Recommended: 2 Blocks and a Strap
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1:00:35about 1 year ago
60 min YogaWorks w/ Ashley - Take a B...
about 1 year ago
This class focuses on breathing techniques, shoulder stretches, and twisting exercises to release tension and promote relaxation. The class is suitable for all levels and is a great way to unwind and destress.
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51:58about 1 year ago
45 min Vinyasa w/ Ashley - Slow Burn ...
about 1 year ago
Build heat with Ashley in the powerful 45 minute flow. This one is a slow burn that will strengthen your core and create more space in your body to lengthen and twist.
Props Recommended: 2 Blocks
