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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

60 Min YogaWorks w/ Ashley 60 min - Back to Basics - 05/31/2023

1h 10m

Recordings

  • 60 Min Yogaworks w/ Ashley- Intention...

    10 months ago

    Move intentionally toward backbends with Ashley. Slowly build heat to open the shoulders and chest while stabilizing the body in this feel-good flow. Props Recommended: 2 Blocks and a Strap

  • 60 min YogaWorks w/ Ashley - Take a B...

    10 months ago

    This class focuses on breathing techniques, shoulder stretches, and twisting exercises to release tension and promote relaxation. The class is suitable for all levels and is a great way to unwind and destress.

  • 45 min Vinyasa w/ Ashley - Slow Burn ...

    10 months ago

    Build heat with Ashley in the powerful 45 minute flow. This one is a slow burn that will strengthen your core and create more space in your body to lengthen and twist.
    Props Recommended: 2 Blocks