You may find that this class replaces your morning latte - or at least reduces your dependency on it! Recommended props: 1 strap

Strengthen your shoulders and upper back in this quick upper body builder designed for those of you who are new to yoga. Recommended props: 1 strap

Opening your hips and hamstrings takes time, but if you do this well rounded beginner practice regularly it will happen! Recommended props: 2 blocks, 2 blankets, 1 strap

Learn to safely come up into headstand. Recommended props: 1 block, 1 blanket

Learn to link sun salute A and B together.

Break down and practice three kinds of standing forward bends. Recommended props: 2 blocks

Learn to correctly practice triangle pose. Recommended props: 2 blocks

Break down and learn to practice warrior 2 and extended side angle pose. Recommended props: 2 blocks

Learn the basics of sun salute B.

Learn to correctly practice puppy dog, a modification for downward facing dog.

Break down and learn to practice warrior 1.

Meet Melanie Lora Meltzer, online yoga instructor for YogaWorks

Strengthen your core and improve your overall health and wellbeing in just about as much time as it takes to brush your teeth and make your bed.

Do this sequence first thing in the morning and start your day energized, calm, and centered. Recommended props: 2 blocks, 1 blanket

Start to build your yoga foundations in this class focused on 1/2 Sun Salutations, Low Lunges, and Warrior 1. This practice moves at an easy pace to allow you to focus on the details! Optional props: 1 blanket/towel for sensitive knees.

Take a little break out of your day and move around in this quick, gentle class designed to give you an opportunity to practice movements from our Foundations Class while also giving you some time to move and breathe on your mat. Optional props: 1 blanket/towel for sensitive knees.

Keep your momentum going this class focused on 1/2 Sun Salutation, Low Lunge, Warrior 1, and Warrior 2. This practice moves at an easy pace and includes repetition to build comfort while also introducing new details! Optional props: 1 blanket/towel for sensitive knees.

Get a friendly feel for what it means to move with your breath in this practice. This class incorporates familiar postures, sprinkles in some new ones, and inspires us to tap deeper into our breath. Optional props: 1 blanket/towel for sensitive knees.

Take a little break out of your day and enjoy a quick practice focusing on foundational poses and movements. Optional props: 1 blanket/towel for sensitive knees.

Congratulations! You've made it to the final class of your Yoga for Beginner's series! This last class is a well-rounded practice similar to what you'll experience in most yoga practices. Say hi to some familiar postures, transitions, and concepts, and remember there's always more to learn! Optio...

Instructor: Tracy Bauer //

Class Type: Strength //

Class Style: Strength Bodyweight //

Difficulty: Beginner //

Body Focus: Core //

Duration: 10 min //

Suggested Equipment: Mat

Instructor: Jesse Schein //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: Beginner //

Body Focus: Full Body //

Duration: 20 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Instructor: Jesse Schein //
Class Type: Meditation //
Class Style: Breathwork //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: None

Instructor: Gustavo Padron //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: Beginner //

Body Focus: Full Body //

Duration: 20 min //

Suggested Equipment: Mat