10 minute Beginner Core
All Classes
•
10m
Strengthen your core and improve your overall health and wellbeing in just about as much time as it takes to brush your teeth and make your bed.
Up Next in All Classes
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20 minute AM Stress Relief
Do this sequence first thing in the morning and start your day energized, calm, and centered. Recommended props: 2 blocks, 1 blanket
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Yoga for Beginners - Foundations Clas...
Start to build your yoga foundations in this class focused on 1/2 Sun Salutations, Low Lunges, and Warrior 1. This practice moves at an easy pace to allow you to focus on the details! Optional props: 1 blanket/towel for sensitive knees.
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Yoga for Beginners - Your Movement Sn...
Take a little break out of your day and move around in this quick, gentle class designed to give you an opportunity to practice movements from our Foundations Class while also giving you some time to move and breathe on your mat. Optional props: 1 blanket/towel for sensitive knees.
