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  10:42

  10 minute Beginner Core

  10 minute Beginner Core

  Strengthen your core and improve your overall health and wellbeing in just about as much time as it takes to brush your teeth and make your bed.

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  18:44

  20 minute AM Stress Relief

  20 minute AM Stress Relief

  Do this sequence first thing in the morning and start your day energized, calm, and centered. Recommended props: 2 blocks, 1 blanket

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  23:01

  Yoga for Beginners - Foundations Clas...

  Yoga for Beginners - Foundations Clas...

  Start to build your yoga foundations in this class focused on 1/2 Sun Salutations, Low Lunges, and Warrior 1. This practice moves at an easy pace to allow you to focus on the details! Optional props: 1 blanket/towel for sensitive knees.