Yoga for Beginners - It's Just the Beginning - 40 min - Class #6
All Classes
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41m
Congratulations! You've made it to the final class of your Yoga for Beginner's series! This last class is a well-rounded practice similar to what you'll experience in most yoga practices. Say hi to some familiar postures, transitions, and concepts, and remember there's always more to learn! Optional props: 1 blanket/towel for sensitive knees.
Up Next in All Classes
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Core Blast
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: Beginner //
Body Focus: Core //
Duration: 10 min //
Suggested Equipment: Mat
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30 min Yin for Release: Tamika
Explore a variety of shapes to release held stress in the body. Discern what to let go and what to let be.
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Somatic Flow to Move Energy
Instructor: Tamika Caston-Miller //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
