30 min Yoga for Beginners - Moving with Breath - Class #4: Elena
All Classes
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31m
Get a friendly feel for what it means to move with your breath in this practice. This class incorporates familiar postures, sprinkles in some new ones, and inspires us to tap deeper into our breath. Optional props: 1 blanket/towel for sensitive knees.
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Core Blast
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: Beginner //
Body Focus: Core //
Duration: 10 min //
Suggested Equipment: Mat
