Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Core Blast

All Classes • 25-May-2026

Instructor: Tracy Bauer //

Class Type: Strength //

Class Style: Strength Bodyweight //

Difficulty: Beginner //

Body Focus: Core //

Duration: 10 min //

Suggested Equipment: Mat

Tags
10 min, core, abs, tracy bauer, core blast, deep core stabilizers, Tracy Bauer, Strength, Strength – Bodyweight, Beginner, Core, None

Up Next in All Classes

  • 30 min Yin for Release: Tamika
    27:40
    30 min Yin for Release: Tamika

    30 min Yin for Release: Tamika

    Explore a variety of shapes to release held stress in the body. Discern what to let go and what to let be.

  • Somatic Flow to Move Energy
    17:06
    Somatic Flow to Move Energy

    Somatic Flow to Move Energy

    Instructor: Tamika Caston-Miller //

    Class Type: Yoga //

    Class Style: Slow Flow //

    Difficulty: Beginner //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Guided Savasana for Deep Rest
    09:12
    Guided Savasana for Deep Rest

    Guided Savasana for Deep Rest

    Instructor: Tamika Caston-Miller //

    Class Type: Yoga //

    Class Style: Restorative //

    Difficulty: Beginner //

    Body Focus: Full Body //

    Duration: 10 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

×