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20 min Dynamic Full-Body Yoga Sculpt: Gustavo
All Classes
•
03-Jun-2022
Explore a dynamic full-body yoga sculpt class designed to help you improve your strength and stamina.
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15 min Tension Release w/ Ashley
This yoga practice with Ashley is designed to relieve tension in common areas of the body such as the shoulders and neck. It includes a series of gentle stretches and poses that can be easily incorporated into your daily routine.
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Wrist Release
Instructor: Ashley Lorenzo //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: Beginner //
Body Focus: Upper Body //
Duration: 10 min //
Suggested Equipment: Mat
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20 min Unlock Your Hips w/ Elena
Connect with the deep structures of the hip to find awareness, stability, and support. Recommended props: 2 blocks