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20 min Dynamic Full-Body Yoga Sculpt: Gustavo

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    This yoga practice with Ashley is designed to relieve tension in common areas of the body such as the shoulders and neck. It includes a series of gentle stretches and poses that can be easily incorporated into your daily routine.

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    Instructor: Ashley Lorenzo //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: None

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    Connect with the deep structures of the hip to find awareness, stability, and support. Recommended props: 2 blocks