Practice a high-intensity full body workout in this fitness oriented class.

Strengthen and tone all parts of your body in this fun and spirited fitness class.

Build up and play with your tree pose in this fun and quick practice. Recommended props: 2 blankets, 1 strap

Get moving and flowing in this quick and invigorating practice.

Recommended props: 2 blocks

Join Maya for a refreshing 20 minute twisting flow practice. In this class you will strengthen your postural muscles, create length in your spine, and connect with your breath to create more space in your body.

Focus in on those shoulders in this quick practice aimed at opening and freeing up movement. Recommended props: 2 blocks, 1 strap

Engage your core with this quick mini class that will leave you feeling stable and grounded.

Move through tadasana to side plank in this class that builds off simpler poses that are the foundation for the more advanced aspects of your practice. Recommended props: 2 blocks

Energize your body with this practice that can fit in whenever your schedule permits. Recommended props: 1 block

Can't touch your toes? No problem! This short class is designed for men who are in stiffer bodies and new to yoga.

Get ready for lots of chair pose in this class that will also explore backbends, core, twists and inversions.

Mobilize the upper back and open the chest with this workshop style class. Recommended props: 1 block, 1 blanket, 1 strap

Build core awareness and strength and notice an increase in vitality, stamina and overall ease in your body.

Create stability in your core with this invigorating sequence at the wall. Recommended props: 2 blocks, 1 strap

Get your daily yoga vitamins for your shoulders with this short practice. When done regularly, these few poses can help benefit all of your poses! Recommended props: 1 blanket, 1 strap

Find the time for a quick burst of energy in this yoga class that will push your core and squeeze into your busy schedule. Recommended props: 1 block

Find a tiny bit of time for your practice in this quick class aimed at getting you moving for your day. Recommended props: 1 block

Find time for your practice no matter how busy you get in part six of this series of quick energetic classes. Recommended props: 1 block

Find time for your yoga practice even when you don't have the time in this quick practice packed with fun and invigorating poses.

This is a centering and energizing detox yoga sequence that will clear you out. Explore the entire Yoga for Detox journey series. Recommended props: 1 block, 1 blanket

Build a lot of heat, circulation and flexibility with sun salutations, and then relax with some nice hip and hamstring openers with this intermediate yoga sequence. Recommended props: 2 blocks, 1 blanket

Warm up your spine, stretch your front body, strengthen the muscles that extend your spine, and wake up your abs in this short backbend flow.

Flow into hanumanasana in this quick, stretchy practice. Recommended props: 2 blocks