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30 min Spinal Mobility w/ Vytas

All Classes • 29m

A healthy spine sends good signals to the rest of the body. The strength of the web depends upon the resilience of every strand. This class is foundational to free ourselves from all pain.

Tags
Spinal Mobility, Back Pain, Neck Pain, Spinal Health, Feel Great, Vytas, 30 Min

Recordings

  • 30 min Neck Release w/ Vytas
    21:27
    30 min Neck Release w/ Vytas
    over 2 years ago

    30 min Neck Release w/ Vytas

    over 2 years ago

    Active cervical mobility coupled with gentle neck stretches to help lighten any tension you may be experiencing there

  • 30 min Free Your Shoulders w/ Vytas
    29:52
    30 min Free Your Shoulders w/ Vytas
    over 2 years ago

    30 min Free Your Shoulders w/ Vytas

    over 2 years ago

    Active shoulder mobility coupled with gentle passive stretching to create the perfect blend of healing for your body

  • 30 min Refining Your Handstand: Vytas
    25:15
    30 min Refining Your Handstand: Vytas
    over 2 years ago

    30 min Refining Your Handstand: Vytas

    over 2 years ago

    This class teaches the nuances to hold, refine and even balance away from the wall

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