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30 min Free Your Shoulders w/ Vytas
All Classes
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29m
Active shoulder mobility coupled with gentle passive stretching to create the perfect blend of healing for your body
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Recordings
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25:15over 2 years ago
30 min Refining Your Handstand: Vytas
over 2 years ago
This class teaches the nuances to hold, refine and even balance away from the wall
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30:02over 2 years ago
30 min Entering and Exiting Handstand...
over 2 years ago
This class teaches the skills to enter and exit handstand safely.
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29:17over 2 years ago
30 min Core Prep For Handstand w/ Vytas
over 2 years ago
This class develops the strength necessary to invert.