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15 min Sacral Chakra Activation w/ Ashley

All Classes • 01-Jan-2024

Dive into the creative and emotional energy of the sacral chakra. This guided practice will help you cultivate a harmonious flow of emotions, creativity, and sensuality through movement, meditation, visualization, breathwork, and mantra.

Tags
Ashley Lorenzo, Sacral, Sacral Chakra, Chakra, Chakra Activation, Series, Program

Recordings

  • 15 min Root Chakra Activation w/ Ashley
    16:18
    15 min Root Chakra Activation w/ Ashley
    over 2 years ago

    15 min Root Chakra Activation w/ Ashley

    over 2 years ago

    Ground and stabilize your energy by practicing techniques that focus on the root chakra. Use movement, meditation, visualization, breathwork, and mantra to balance and activate the root chakra, creating a sense of security and stability.

  • Reclaim Your Baseline
    37:55
    Reclaim Your Baseline
    over 2 years ago

    Reclaim Your Baseline

    over 2 years ago

    Instructor: Ashley Lorenzo //

    Class Type: Yoga //

    Class Style: Slow Flow //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • 30 Min Yoga Nidra for Deep Ease: Ashley
    32:33
    30 Min Yoga Nidra for Deep Ease: Ashley
    over 2 years ago

    30 Min Yoga Nidra for Deep Ease: Ashley

    over 2 years ago

    Join Ashley for a practice of yoga nidra to experience deep rest and renewed energy. This guided rest brings you state of conscious deep sleep to release physical and mental stress and connect to a feeling of true peace.

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