20 min Revitalizing Yoga Sculpt w/ Gustavo
All Classes
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21m
"Join Gustavo for a dynamic and energizing Yoga Sculpt Class designed to help you tap into your strength and confidence to take any challenge life throughs your way this year with grace and grit.
Exercises include: Sun A & Sun B with Cardio, Rows, Bicep Curls, Shoulder Presses, Tricep Kickbacks and Curtsy Lunges.
Recommended props: 1 set of dumbbells.
Recordings
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30:00almost 3 years ago
30 min Balanced & Slow Flow w/ Gustavo
almost 3 years ago
Join Gustavo for a yummy Slow Flow designed to empower you to cultivate more balance and ease on and off the mat.
Poses include: Supported Supta Baddha Konasana, Happy Baby, Spinal Balance, Thread the Needle, Saddle Pose, Supported Legs up the Wall and Savasana
Rec...
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21:30almost 3 years ago
20 min Let it Burn Yoga Sculpt w/ Gus...
almost 3 years ago
Join Gustavo for a strong and sweaty Yoga Sculpt Class designed to help you burn through any doubts and perceived limitations that are keeping you from stepping into your strength and power.
Exercises include: Sun A Variation with Rows and Swings, Sun B Variations with Lunges and J...
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32:10almost 3 years ago
30 min Jump for Joy Yoga Sculpt w/ Gu...
almost 3 years ago
Join Gustavo for a strong and sweaty Yoga Sculpt Class designed to help you shake off any low vibrational energy that is keeping you from cultivating more joy in your life.
This class will uplift your spirit with High knees, Mountain Climbers, Broad Jumps and Burpees.
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