20 min Props 101 - Prop Up Your Practice: Tamika
All Classes
•
19m
Props can make shapes harder, easier, or more accessible. Alll of those are different things. In this explanatory class, Tamika teaches you how to leverage the wall, a yoga strap, yoga blocks, and a bolster to progress or regress shapes to gift you the practice that allows for true exploration and joyful movement.
All levels; informational & exploratory non-practice
Recordings
-
30:22over 2 years ago
30 min Sleep with Awareness Yoga Nidr...
over 2 years ago
Yoga Nidra is said to offer the equivalent of a 2 hour nap in 30 minutes. Known as The Goddess, dive into this paradigm-shifting practice to restore yourself to yourself.
-
24:38over 2 years ago
25 min Restorative Yoga Snack for Str...
over 2 years ago
As long as you have a place to get comfortable, you will be able to enjoy this Restorative practice. Rehearse rest and calm the mind for inner peace, healing, and bliss.
Max props: 4 blankets, sofa, strap
Min. props: sofa, 1 blanket, eye covering
-
15:23over 2 years ago
Meditation for Sleep
over 2 years ago
Instructor: Tamika Caston-Miller //
Class Type: Meditation //
Class Style: Sleep //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 15 min //
Suggested Equipment: Mat
