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15 min Root Chakra Activation w/ Ashley

All Classes • 01-Jan-2024

Ground and stabilize your energy by practicing techniques that focus on the root chakra. Use movement, meditation, visualization, breathwork, and mantra to balance and activate the root chakra, creating a sense of security and stability.

Tags
Ashley Lorenzo, Chakra, Activation, Programs, Series, Root

Recordings

  • Reclaim Your Baseline
    37:55
    Reclaim Your Baseline
    over 2 years ago

    Reclaim Your Baseline

    over 2 years ago

    Instructor: Ashley Lorenzo //

    Class Type: Yoga //

    Class Style: Slow Flow //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • 30 Min Yoga Nidra for Deep Ease: Ashley
    32:33
    30 Min Yoga Nidra for Deep Ease: Ashley
    over 2 years ago

    30 Min Yoga Nidra for Deep Ease: Ashley

    over 2 years ago

    Join Ashley for a practice of yoga nidra to experience deep rest and renewed energy. This guided rest brings you state of conscious deep sleep to release physical and mental stress and connect to a feeling of true peace.

  • 20 min Meditation and Pranayama for W...
    25:42
    20 min Meditation and Pranayama for W...
    over 2 years ago

    20 min Meditation and Pranayama for W...

    over 2 years ago

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