30 min Beginner Yoga for Bigger Bodies: Tamika
All Classes
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28m
Call forth the teacher that is within you through breath, movement, and meditation.Tamika guides you through a feel good flow of foundational shapes and breathwork to usher in a practice that meets you where you are.
Props; 2 blocks
Recordings
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21:22over 2 years ago
20 min Chair Yoga: Tamika
over 2 years ago
Tamika guides you through seated and chair-assisted standing postures to find flow at home or in the office for a variety of bodies.
Props: Chair/pouf/ottoman and strap
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19:08over 2 years ago
20 min Props 101 - Prop Up Your Pract...
over 2 years ago
Props can make shapes harder, easier, or more accessible. Alll of those are different things. In this explanatory class, Tamika teaches you how to leverage the wall, a yoga strap, yoga blocks, and a bolster to progress or regress shapes to gift you the practice that allows for true exploration an...
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30:22over 2 years ago
30 min Sleep with Awareness Yoga Nidr...
over 2 years ago
Yoga Nidra is said to offer the equivalent of a 2 hour nap in 30 minutes. Known as The Goddess, dive into this paradigm-shifting practice to restore yourself to yourself.
