15 min Solar Plexus Chakra Activation w/ Ashley
All Classes
•
01-Jan-2024
Ignite your personal power and confidence by practicing techniques that focus on the solar plexus chakra. Through movement, meditation, visualization, breathwork, and mantra, you can balance and activate the solar plexus chakra to enhance self-esteem and empowerment.
Recordings
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16:01over 2 years ago
15 min Sacral Chakra Activation w/ As...
over 2 years ago
Dive into the creative and emotional energy of the sacral chakra. This guided practice will help you cultivate a harmonious flow of emotions, creativity, and sensuality through movement, meditation, visualization, breathwork, and mantra.
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16:18over 2 years ago
15 min Root Chakra Activation w/ Ashley
over 2 years ago
Ground and stabilize your energy by practicing techniques that focus on the root chakra. Use movement, meditation, visualization, breathwork, and mantra to balance and activate the root chakra, creating a sense of security and stability.
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37:55over 2 years ago
Reclaim Your Baseline
over 2 years ago
Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
