Have some fun in this fast-paced fitness class that will get your entire body moving. Recommended props: 1 block

Instructor: Brandon Anthony //

Class Type: Strength //

Class Style: Strength Bodyweight //

Difficulty: Intermediate //

Body Focus: Core //

Duration: 10 min //

Suggested Equipment: Mat

Go with the flow and have fun in this class that combines elements of yoga, plyometrics and dance for a killer workout.

Strengthen and tone all parts of your body in this fun and spirited fitness class.

Rock your abs in this high intensity quick workout. Recommended props: 1 block

Get ready for five minutes of concentrated and intense leg work in a class that will leave you feeling stronger and more balanced.

Get that fire cooking in your legs in this super fast class that will have you feeling the burn.

Work at your own pace in this class aimed at teaching you how to approach plyometrics with both a good workout and safety in mind.

Get set and go in this class that will lead you through six minutes of plank variations.

Take some time to break down sun salutation C that lets you drop into your body and find your center. Recommended props: 2 blocks, 1 blanket

Cultivate your breath and link it with movement to wake up and energize your body. Recommended props: 2 blocks, 1 blanket

Take a few moments as CJ leads you through a guided meditation that leaves you feeling at ease. Recommended props: 1 bolster, 1 blanket, 2 blocks, 1 strap

Find calm and grounding to help you build compassion, patience and empathy for other people in our lives. Recommended props: 1 block, 1 bolster, 1 blanket

Instructor: Elena Cheung //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 10 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Instructor: Elena Cheung //

Class Type: Mobility //

Difficulty: All Levels //

Body Focus: Lower Body //

Duration: 20 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Instructor: Elena Cheung //

Class Type: Mobility //

Difficulty: All Levels //

Body Focus: Upper Body //

Duration: 20 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Instructor: Elena Cheung //

Class Type: Mobility //

Difficulty: All Levels //

Body Focus: Lower Body //

Duration: 20 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Instructor: Elena Cheung //

Class Type: Stretching //

Class Style: Anytime Stretching //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 20 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Instructor: Elena Cheung //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 20 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Join Gustavo for an uplifting and energizing Vinyasa Class designed to help you start your day feeling strong and energized.

Poses include: Core Work, Sun A and Sun B Combos with Fun Figure 4 Variations and Pigeon.

Recommended props: None

Join Gustavo for a dynamic and creative Vinyasa Class designed to help you reset and recalibrate your energy, so you can start your day feeling more present and grounded.

Poses include: Suported Supta Boddha Konasana, Skandasana Dragonfly Twist, Pyramid, Tree Pose, Revolved Dancer...

Join Gustavo for a rejuvenating flow designed to help you wake-up slowly and treat yourself kindly when you are feeling tired.

Poses include: Child's Pose, Half Splits, Side Angle, Thread the Needle, Lunge with Gentle Backbends, Supported Pigeon,Neck Stretches and Box Breathing.

...

Join Gustavo for an uplifting Vinyasa Class designed to help you start your with an clarity and intention.

Poses include: Twists, Horse Pose, Eagle Pose, Reverse Triangle, Dolphin and Savasana.

This class will bring in the HEAT. Feel the burn as each muscle groups gets your attention. Spend time with your abs, glutes, arms and legs.