30 min Seize the Day Flow w/ Gustavo
All Classes
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31m
Join Gustavo for an uplifting Vinyasa Class designed to help you start your with an clarity and intention.
Poses include: Twists, Horse Pose, Eagle Pose, Reverse Triangle, Dolphin and Savasana.
Recordings
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31:12over 2 years ago
30 min Better Than a Shot of Espresso...
over 2 years ago
Join Gustavo for an uplifting and energizing Vinyasa Class designed to help you start your day feeling strong and energized.
Poses include: Core Work, Sun A and Sun B Combos with Fun Figure 4 Variations and Pigeon.
Recommended props: None
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21:23almost 3 years ago
20 min Revitalizing Yoga Sculpt w/ Gu...
almost 3 years ago
"Join Gustavo for a dynamic and energizing Yoga Sculpt Class designed to help you tap into your strength and confidence to take any challenge life throughs your way this year with grace and grit.
Exercises include: Sun A & Sun B with Cardio, Rows, Bicep Curls, Shoulder Presses, Tri...
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30:00almost 3 years ago
30 min Balanced & Slow Flow w/ Gustavo
almost 3 years ago
Join Gustavo for a yummy Slow Flow designed to empower you to cultivate more balance and ease on and off the mat.
Poses include: Supported Supta Baddha Konasana, Happy Baby, Spinal Balance, Thread the Needle, Saddle Pose, Supported Legs up the Wall and Savasana
Rec...
