Live stream preview
Close Open

20 min Wake Up the Breath & Body w/ CJ

All Classes • 21m

Cultivate your breath and link it with movement to wake up and energize your body. Recommended props: 2 blocks, 1 blanket

Tags
Cj Harvey, 1 Beginner, 20 min, Stretch, Energize, Breath, Backbends

Up Next in All Classes

  • 20 min Wrist Free Flow w/ Jessica
    23:40
    20 min Wrist Free Flow w/ Jessica

    20 min Wrist Free Flow w/ Jessica

    Skip the chatarungas in this well rounded flow class that gives your wrists a break. Recommended props: 1 block

  • 20 min Yoga for Golfers: David
    18:31
    20 min Yoga for Golfers: David

    20 min Yoga for Golfers: David

    Golf & yoga both require a balance of steadiness and ease. Get into your golf groove with these simple poses. Recommended props: 1 block

  • 20 min Yoga for Strength and Focus: Maya
    23:54
    20 min Yoga for Strength and Focus: Maya

    20 min Yoga for Strength and Focus: Maya

    Join Maya for a quick full-body flow that will help you build strength in body and mind. Poses include: plank variations, standing poses, core work, simple backbends, and more. Recommended props: 1-2 blocks

×