30 min Slow Wake-Up Flow w/ Gustavo
All Classes
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30m
Join Gustavo for a rejuvenating flow designed to help you wake-up slowly and treat yourself kindly when you are feeling tired.
Poses include: Child's Pose, Half Splits, Side Angle, Thread the Needle, Lunge with Gentle Backbends, Supported Pigeon,Neck Stretches and Box Breathing.
Recommended props: 1 yoga block.
Recordings
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31:13over 2 years ago
30 min Seize the Day Flow w/ Gustavo
over 2 years ago
Join Gustavo for an uplifting Vinyasa Class designed to help you start your with an clarity and intention.
Poses include: Twists, Horse Pose, Eagle Pose, Reverse Triangle, Dolphin and Savasana.
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31:12over 2 years ago
30 min Better Than a Shot of Espresso...
over 2 years ago
Join Gustavo for an uplifting and energizing Vinyasa Class designed to help you start your day feeling strong and energized.
Poses include: Core Work, Sun A and Sun B Combos with Fun Figure 4 Variations and Pigeon.
Recommended props: None
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21:23almost 3 years ago
20 min Revitalizing Yoga Sculpt w/ Gu...
almost 3 years ago
"Join Gustavo for a dynamic and energizing Yoga Sculpt Class designed to help you tap into your strength and confidence to take any challenge life throughs your way this year with grace and grit.
Exercises include: Sun A & Sun B with Cardio, Rows, Bicep Curls, Shoulder Presses, Tri...
