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Day Off: Recover and Restore

All Classes • 11-May-2026

Instructor: Elena Cheung //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Tags
Elena Cheung, 20 min, Athletes, Stretching, Stretching – Anytime, All Levels, Full Body, Yoga Props (Mat / Block / Blanket / Strap)

Recordings

  • Off Day: Cross Train
    19:30
    Off Day: Cross Train
    almost 3 years ago

    Off Day: Cross Train

    almost 3 years ago

    Instructor: Elena Cheung //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Day Off: Balance & Stabilization
    21:33
    Day Off: Balance & Stabilization
    almost 3 years ago

    Day Off: Balance & Stabilization

    almost 3 years ago

    Instructor: Elena Cheung //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Upper Body Mobilization
    20:15
    Upper Body Mobilization
    almost 3 years ago

    Upper Body Mobilization

    almost 3 years ago

    Instructor: Elena Cheung //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap

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