Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

10 min Rest and Digest Meditation: CJ

All Classes • 11m

Take a few moments as CJ leads you through a guided meditation that leaves you feeling at ease. Recommended props: 1 bolster, 1 blanket, 2 blocks, 1 strap

Tags
Cj Harvey, Meditation, 1 Beginner, 10 min, Calming, Breath

Up Next in All Classes

  • 10 minute Meditation on the Breath
    08:24
    10 minute Meditation on the Breath

    10 minute Meditation on the Breath

    Use counting to track your inhales and exhales in order to sense the rhythm of life in your breath to enter a deep state of meditation.Recommended props: 1 block, 2 blankets

  • 5 minute Easy Stretch - Preparation f...
    06:36
    5 minute Easy Stretch - Preparation f...

    5 minute Easy Stretch - Preparation f...

    Prepare your body for the restful and mindful state of meditation in this quick class that will take you through a series light stretches.

  • 10 minute Visualization Meditation
    09:34
    10 minute Visualization Meditation

    10 minute Visualization Meditation

    Set the stage for bringing your mind's eye into extreme focus in this guiding meditation practice. Recommended props: 1 bolster, 1 blanket

×