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Leg Burner
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5m 45s
Get that fire cooking in your legs in this super fast class that will have you feeling the burn.
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Strength & Balance
Instructor: Brandon Anthony //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 10 min //
Suggested Equipment: Mat
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10 minute Brandon's Body Rock
Go with the flow and have fun in this class that combines elements of yoga, plyometrics and dance for a killer workout.
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5 minute Performing Plyometrics Safely
Work at your own pace in this class aimed at teaching you how to approach plyometrics with both a good workout and safety in mind.
