Find the alignment and sense of humor you need to explore all of the one-legged standing balancing postures.

Recommended props: 2 blocks, 1 strap

Flow through very basic poses that will get your breath and body moving together, get into your major muscle groups and leave you feeling balanced and refreshed. Recommended props: 2 blocks

Brand new to yoga? This sequence is designed to fit into your busiest days so that you can start to feel the benefits of a yoga practice no matter what your schedule is. Recommended props: 2 blocks, 1 strap

Work on bhujipidasana, which is one of the easier arm balances to get off the ground and balance in. Recommended props: 1 block, 1 blanket

Settle into your practice with this gentle flow that focus on taking care of your bones and supporting structures of the body. Recommended props: 1 strap, 2 blocks

Build up to ustrasana'camel pose'in this quick, strong practice. Recommended props: 1 block

A fun calorie burning yoga sequence with a lot of movement.

Strengthen that core with this intense class aimed at building heat and stability. Recommended props: 2 blocks, 1 blanket

Emphasize strengthening your core so that you can approach all your poses with more stability and balance. Recommended props:

Open your shoulders, hip flexors and quads so you can get into dhanurasana, or bow pose. Recommended props: 2 blocks, 1 blanket, 1 strap

Open your heart and mind in this expressive class that focuses on your chest and thoracic spine. Recommended props: 2 blocks

Surprise yourself with just how much you can get done in a quick twenty minute yoga practice. Recommended props: 1 block

Tight hamstrings can cause all sorts of problems, such as back pain. Open yours and feel the difference in only 30 minutes. Have more time? Work toward Hanumanasana. Recommended props: 1 block, 1 strap

Get your day started right with a balanced flow that will wake up your senses and leave you feeling energized. Recommended props: 1 block, 1 strap

For those days that you want to get in your practice but don't have a ton of time, Angela gives you everything you need with plenty of movement and stillness that'll leave you blissed out.

This is a great practice for when you don't have a lot of time, but you still want a well rounded work out. Recommended props: 2 blocks, 1 blanket

Build strength in the upper body and stabilize the shoulder joint. Recommended props: 1 block

Ride the waves of balance and instability and leave your self-judgement at the door with this fun sequence that focuses on balance poses. Recommended props: 1 block

Try Flow Joe instead of a Cup of Joe in the morning to wake up your body, breath and energy.

Mix flow with meditation in this class aimed at preparing your mind and body for a restful and peaceful state. Recommended props: 1 strap, 1 block, 1 blanket

Slow down in this flow that leads to an extra long and juicy savasana. Recommended props: 2 blocks, 2 blankets, 1 strap

Work up to flying pigeon with special attention on the transition into it's full expression. Recommended props: 1 block

Focus solely on your glutes and abs, which are muscles we need to strengthen to stabilize all of our poses. Did you know we have an entire Yoga Butt journey series? Recommended props: 1 block, 1 blanket

Challenge yourself with this thirty minute class that will strengthen and stretch your body with a series of advanced poses. Recommended props: 2 blocks