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30 minute Everything You Need Flow w/ Angela
All Classes
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30m
For those days that you want to get in your practice but don't have a ton of time, Angela gives you everything you need with plenty of movement and stillness that'll leave you blissed out.
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Up Next in All Classes
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30 minute Fit Beginners
This is a great practice for when you don't have a lot of time, but you still want a well rounded work out. Recommended props: 2 blocks, 1 blanket
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30 minute Fit Flow
Build strength in the upper body and stabilize the shoulder joint. Recommended props: 1 block
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30 minute Flowing in Balance
Ride the waves of balance and instability and leave your self-judgement at the door with this fun sequence that focuses on balance poses. Recommended props: 1 block