Live stream preview
30 minute Everything You Need Flow w/ Angela
All Classes
•
30m
For those days that you want to get in your practice but don't have a ton of time, Angela gives you everything you need with plenty of movement and stillness that'll leave you blissed out.
Tags
Up Next in All Classes
-
30 minute Fit Flow
Build strength in the upper body and stabilize the shoulder joint. Recommended props: 1 block
-
30 minute Flow Joe AM Pick Me Up
Try Flow Joe instead of a Cup of Joe in the morning to wake up your body, breath and energy.
-
30 minute Flying Pigeon Flow
Work up to flying pigeon with special attention on the transition into it's full expression. Recommended props: 1 block
