Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

30 minute Balance Spectrum: Jesse

All Classes

Up Next in All Classes

  • 30 minute Bhujapidasana

    Work on bhujipidasana, which is one of the easier arm balances to get off the ground and balance in. Recommended props: 1 block, 1 blanket

  • 30 minute Bone Density Slow Flow

    Settle into your practice with this gentle flow that focus on taking care of your bones and supporting structures of the body. Recommended props: 1 strap, 2 blocks

  • 30 minute Building to Ustrasana

    Build up to ustrasana'camel pose'in this quick, strong practice. Recommended props: 1 block