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30 minute Balance Spectrum: Jesse

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  • 30 minute Basic Flow

    Flow through very basic poses that will get your breath and body moving together, get into your major muscle groups and leave you feeling balanced and refreshed. Recommended props: 2 blocks

  • 30 minute Begin to Flow

    Brand new to yoga? This sequence is designed to fit into your busiest days so that you can start to feel the benefits of a yoga practice no matter what your schedule is. Recommended props: 2 blocks, 1 strap

  • 30 minute Bhujapidasana

    Work on bhujipidasana, which is one of the easier arm balances to get off the ground and balance in. Recommended props: 1 block, 1 blanket