Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

30 minute Basic Flow

All Classes • 34m

Flow through very basic poses that will get your breath and body moving together, get into your major muscle groups and leave you feeling balanced and refreshed. Recommended props: 2 blocks

Tags
Melanie Lora Meltzer, Vinyasa, 1 Beginner, 30 min, Energize, Basic, Flow

Up Next in All Classes

  • 30 minute Strength and Simplicity
    29:23
    30 minute Strength and Simplicity

    30 minute Strength and Simplicity

    Work hard in simple poses in this short class that's designed for the beginner student who doesn't like to sit still. Recommended props: 1 block

  • 15 minute Meet Twists
    13:03
    15 minute Meet Twists

    15 minute Meet Twists

    Break down and practice twisting postures. Recommended props: 2 blocks, 1 blanket

  • Morning Sequence
    12:43
    Morning Sequence

    Morning Sequence

    Instructor: Melanie Lora Meltzer //

    Class Type: Stretching //

    Class Style: Morning Stretching //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 15 min //

    Suggested Equipment: Mat

×