Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

30 minute Flying Pigeon Flow

All Classes • 34m

Work up to flying pigeon with special attention on the transition into it's full expression. Recommended props: 1 block

Tags
Alexandria Crow, Tutorials, 2 Intermediate, 30 min, Arm Balances, Well Rounded

Up Next in All Classes

  • 30 minute Go for It
    35:17
    30 minute Go for It

    30 minute Go for It

    Challenge yourself with this thirty minute class that will strengthen and stretch your body with a series of advanced poses. Recommended props: 2 blocks

  • 30 minute Half Crow Flow
    34:50
    30 minute Half Crow Flow

    30 minute Half Crow Flow

    Work on the fun and challenging arm balance half crow, where one leg is in crow and the other is extended. Recommended props: 2 blocks, 1 blanket

  • 30 minute Hip Opening
    28:45
    30 minute Hip Opening

    30 minute Hip Opening

    Sit back, relax and open your hips with this 30 minute sequence. Recommended props: 2 blocks, 1 strap, 1 bolster

×