Live stream preview
30 minute Core Stability
All Classes
•
31m
Emphasize strengthening your core so that you can approach all your poses with more stability and balance. Recommended props:
Tags
Up Next in All Classes
-
30 minute Deep Backbends for Men
Open your shoulders, hip flexors and quads so you can get into dhanurasana, or bow pose. Recommended props: 2 blocks, 1 blanket, 1 strap
-
30 minute Do Go Chasing Waterfalls
Open your heart and mind in this expressive class that focuses on your chest and thoracic spine. Recommended props: 2 blocks
-
30 minute Don't Have the Time #4 w/Vytas
Surprise yourself with just how much you can get done in a quick twenty minute yoga practice. Recommended props: 1 block
