Live stream preview
30 minute Fit Beginners
All Classes
•
26m
This is a great practice for when you don't have a lot of time, but you still want a well rounded work out. Recommended props: 2 blocks, 1 blanket
Tags
Up Next in All Classes
-
30 minute Fit Flow
Build strength in the upper body and stabilize the shoulder joint. Recommended props: 1 block
-
30 minute Flowing in Balance
Ride the waves of balance and instability and leave your self-judgement at the door with this fun sequence that focuses on balance poses. Recommended props: 1 block
-
30 minute Flow Joe AM Pick Me Up
Try Flow Joe instead of a Cup of Joe in the morning to wake up your body, breath and energy.